As we all know that you brain is act as an engine that control overall working and action of your body. So all of us need to keep our brain supercharge for whole day activity. In this articles you can find various way through which you can recharge your brain.

Take a daily Vitamin B12 supplement

Daily supplements are very important to maintain a good health. There are some supplements that give energy to your brain for example Vitamin B12. It not only supercharge your brain but also it help to grow the size of your brain. When a person become older their brain size gets smaller, vitamins B12 fights against this issue. This vitamins help you to boost your academic life, help you to learn new things, maintain concentration and able to take any critical decision.  So it is recommended to take daily supplements of vitamin B12 to supercharge your mind.

Stop multi-tasking

When you do too many thing in a single moment, for some time your mind become dazed which directly affect your productivity. Multi-tasking not only affect your productivity level but also badly affect your brain. Multi-tasking reduce your memory capability and feel you unable to judge what is wrong and what is right. Due to Multi-tasking errors are increases as well as stress in added in your life.

Eat a lighter dinner, earlier

People follow a very wrong eating style. Most of us eat dinner in large quantity as well as too late in the midnight, which is very unhealthy lifestyle. Eat earlier as well as lighter dinner will protect you from various health issues. Eating early help you to sleep better because more time for your body to digest food. Flow of energy is also very consistent in your body as well as properly sleep. Most dangerous thing if you eat late in the night it will also increase your sugar level.

Eat more almonds                                                    

Almond are very important and great remedy for supercharge your brain. There are numerous health benefits of almond and other nuts. It is a great source of antioxidant vitamin E, which is related cognitive disease. Almond have essential oils and amino acid which help to boost your brain focus. But on the other side do not eat it too much because it has 150 calories in 20 almonds. It is great for small dosage.

Listen to music

There are various study show that listening slow and relaxing music will slow down your pulse, heart beat as well as lower blood pressure and help to decrease the stress level. Harmons are also settle down in your body. Listening music is healthy as well as recharge your brain.

Meditate

Meditate is help your body to feel free from stress and relax. Meditate help your body to reduce blood pressure as well as reduce stress level hormones. Most of people also say that it help to de-fragment their thoughts which help to remember and long last the information in mind.

Drink apple juice

According to one research it is found that both apple and apple juice is best food for baby as well as older people that should add into their diet. Because app juice help you to produce some important types of neurotransmitters that support your memory to become brighter as well as help to retrain information. Apple and apple juice minimize the risk of Alzheimer’s and also protect your brain.

Invest time in a creative hobby

When you spend your free time by doing any creative work or hobby your mind become free from stress. You actually move in a place where you enjoy in your company and surrounding and no one is interfering in your life, no stress and pressure of anything, no deadlines or rules. Also all of us need some change to recharge your mind. So spend your free time in some creative hobby that will supercharge your brain cells.

 

Spend time with friends and family

Spend quality time with your friends and family is very useful for your healthy life style. Take part in the social events and increase social network will invigoratesyour brain and your brain produce more energy and encouragement. Also enhance self-motivation, sense of belonging and when you spend happy time with your family and friends then your stress level will become reduce definitely.

Go for a massage

Massage is very important to make your mind and body relax but it is shocking that not many people take it. It is clinically prove that people who just take 1.5 hour session of massage with directly help their body to lower heartbeat, insulin level and cortisol level. Which is directly link to your stress and your mind.

Reading habit

Reading is an alternative way to give your brain cells a relax environment and according to one study it is found that reading will help to reduce your stress by 68%. The reason behind is that your mind will enter into the literature world which is free from stressors that give you stress in your life.

Exercise, or play sports

Exercise is one of the most significant way to supercharge your brain. Exercise will help you to reduce laziness, increase focus, you behave more discipline way and your brain will not take to much stress on small things.

Expose yourself to more natural light

Too much expose to the artificial lights will kill your brain energy, which lead you to less focus on various thing, do not pay more attention and your sleep is also affected from this. Try to put yourself in a place where you get natural light to supercharge your mind.

Go for a nature walk

Going for a walk will not only help your body with a sufficient amount of exercise but also invigorates your mind. In one study it is found that when a person do walking their memory is increase by 20%. This is a significant way to give your mind a break with a walk.

Have more sex

Sex is not only fun but actually it is helpful to supercharge your brain. In a research it is proved that by doing sex people are able to treat headaches, minimize your stress level, increase energy and blood circulation, you easily sleep in the night and enhance your brain power.

Author Bio

Kristina Gordon is a digital content producer and content writer in Australian assignments help. She specializes in writing marketing blogs. Kristina Gordon has created great variations in the different type of subject assignment. She loves to reading book and spending time with her friend and @kristinagordonp.