7 TIPS TO TRACK YOUR FITNESS THROUGH WORKOUT

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Must have probably seen many transformation stories, images, or videos online in which they define the complete journey that they have taken so far. One thing that you must have seen in common whether they have followed a weight loss program or weight gain program everyone tracked their complete progress from Day 1 to the last day. 

The most important thing to understand the benefit associated with your workout is to mark the progress; there are many different ways that we will be discussing that can help you measure and track your fitness progress. 

Are some easy methods that can be used from day to day life, or some advanced techniques need some equipment that is available at Online pharmacy as they are majorly meant for health and fitness related, which can be performed for some heavy workout progress tracking. This article will help you choose the right and most effective method of all. 

  1. Scale – The most common way to track body progress is to use a scale. But is the measurement accuracy that is a little questionable. The scale can be best used to measure the loss in weight. The reduction in weight can easily be understood. To understand the best results, you need to check the bodyweight at night after dinner or in the morning when you get up. 
  • PROS – It is easy to use and accessible. Easy to keep at home and can be used whenever needed. 
  1. CLICK CLICK – If you want to avoid measurements, the 2nd best method is to take photographs this will help you keep the record of changes that have taken place in terms of physical appearance. The human eye can catch the small changes that take place in the body muscles. 
  • PROS – Photos are real motivators and help you achieve your goals. 
  • They eventually serve as proof for your whole fitness journey. 
  1. Measuring tape – This is even an efficient technique and easily available. This can make you understand the growth of a particular body part in the best possible manner. This is majorly used to measure waist measurements as fat deposition takes place around the belly. You can't set a weekly reminder to take measurements in proper symmetry. 
  • PROS – Focus on major body parts with accurate results. 
  • This is one of the methods that take body fat into measurements.
  1. Body fat calipers – These are measurement instruments that are used to calculate fat under the skin. It basically considers the fat that grows in the adipose tissue. The doctor pinches the skin where there is fat deposition, and measurements are taken. The thickness is taken into consideration. 
  • PROS – It is an onetime buy measurement tool 
  • Majorly for body fat measurements in the visible area. 
  1. Hydrostatic weighing – It compares a person's normal body weight to the weight when submerged underwater. The technique is based on the Archimedes principle. The numbers obtained are used to find a person's body fat. 
  • PROS – It is accurate body measurement. 
  • It can be a bit uncomfortable, but it is quite effective. It does take very little time to conduct such a difficult test. 
  1. Bioelectrical impedance – It measures how quickly the impulse is returning back. Electrodes are placed on the hands and feet, and the signals are sent. The resistance of the flow is calculated. It is incredibly easy to use, and no assistance is needed. The results are quite fast within seconds. 
  1. Fitness tracker – We very well know with the instrument it efficiently helps you calculate the number of steps and the calories burned, it even calculates the amount of time you sleep. These measures are quite important for overall fitness. You can buy one from the store it is expensive, but it is necessary to have one. It can be a powerful motivator, helps you to stick your fitness plan and achieve your goals. 
  • PROS – It will remain you to be active all the time. 
  • It keeps on giving you a notification for your next activity to be done. 
  • It makes individually tailored goals. 
  • Monitoring of all these activities will help you to give an overall 360-degree approach for fitness. 

There is no single best way to track your fitness activities; you can use these different approaches to find the perfect way. Increased motivation and confidence will definitely help you achieve the best results. Combining these activities to track fitness, you can find the best results. Always pay attention to the activities you perform to achieve the goals you always want to find.

From just measuring fitness, it is also important to take a day off from your activities and let your body rest a bit and enjoy all the activities that you like around.

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