The personality of a person is an impression which sets the perception of the person in another’s eye. This is where the skin plays a vital role in setting the perception of a person. Healthy and glowing skin can add to the personality of the person while skin with acne makes a negative impression.

This perception of a person is what makes an individual spend thousands on skincare and beauty products or going to a professional for skin care treatments. As much as these can work on last-minute touchups, there are many things which are easy to follow and can be a part of your daily routine to keep your skin healthy and glowing.

Tips to get healthy skin

Tip 1: less makeup to give a subtle and glowing look

There is a downside of using makeup in daily routine. Where it can beautify the face, the ingredients used to make it are also damaging the skin. It might say all-natural, but the truth is there is some extent of in-organic material added to the product to give it that shiny or compact look. Keep the makeup use for special days. However, it is essential to tone and moisturise the skin to let it breathe.

Tip 2: cleansing with organic cleansers

This is something all beauty experts tend to recommend their followers to cleanse their skin to maintain healthy skin. Dirt or makeup on the skin can be damaging. However, cleansing the skin daily clears the chemicals and pollutions which can clog the pores on the face.

Tip 3: protect the skin from the sun

One of the most important ways to maintain healthy skin is to protect it from the sun. Skin exposure to the sun can cause wrinkles, age spots and other problems—along with increasing the risk of skin cancer. It is crucial to use sunscreens and wear protective clothing to prevent the damage to the maximum limit. Avoid going in the sun between 10 in the morning till 4 in the afternoon. This is when the sun rays have the strongest impact.

Tip 4: exfoliate face

It is important to exfoliate the skin at least twice a week to maintain healthy skin. Scrubbing the face can help in getting rid of dead skin cells which can clog the pores on the face causing damage—such as acne breakouts, blackheads, whiteheads and more. Apart from that, exfoliating also improves the complexion of the skin and adds a natural glow. However, don’t scrub the face daily to avoid making the skin drier.

Tip 5: moisturise the skin

It is one thing to keep the skin hydrated by drinking a lot of water and another thing to use moisturisers to moisturise the skin. Moisturisers do not add moisture to the skin, but they lock in the moisture of the skin, keeping it hydrated. However, it is important to use organic moisturisers on the face to keep it away from the damage. There are many brands such as Xord Cosmetics, ILIA, Au Naturale and more which offers organic beauty products and moisturisers for your skin.

Tip 6: Healthy diet plan = Healthy skin

Food provides the necessary nutrition to the skin. Everything that is consumed daily results in healthier skin. However, certain things are required to cut down and some which need to be added in the diet plan. Described below is a list which can easily be added in your diet.

1. Food rich in Vitamin A

It is easily available in the kitchen. All greens, reds and orange veggies are a rich source of beta-carotene—a form of vitamin A, which is necessary for cell formation. It also protects the skin from the sun. Veggies such as turnips, sweet potatoes. Carrots, spinach and more are a rich source of vitamin A.

2. Food rich in Vitamin C

Vitamin C is a necessary component responsible for the manufacture of collagen and maintaining the firmness of the skin. Not just that, it is an anti-oxidant which prevents from collagen damage. It prevents dryness, wrinkles and fine lines around the eyes and lips.

3. Eat healthy fats

Food such as nuts are good not only for munching, but they are filled with omega-3 fatty acids which fall under the healthy category of fatty acids and is essential for skin. Switch to olive oil instead of regular oil to maintain radiant and glowing skin.

4. Tomatoes

Tomatoes are a rich source of a magical ingredient called the lycopene which is an anti-oxidant which fights old age. 

5. Fibres

Fibres-rich food can improve the digestive system. A healthy digestive system prevents acne breakouts on the skin. This means food like whole-grain bread, brown rice, apples, oatmeal and more are a proven solution to reduce acne.

Follow the tips to keep your skin healthy and glowing!