Today in this article we are going to tell you about all the healthy and good ways to keep a healthy thyroid. We will brief you every detail about what you should do to keep a healthy thyroid. We will also provide you with some good diets and tips which you can follow to stay healthy and fit. The thyroid is a very important part of our body and it lies in the lower part of our neck and works so smoothly that we forget that it is there. It controls many vital processes in our body. We will also tell you about all the precautions you should take and treatments you should do to avoid thyroid problems.
PROS AND CONS OF THYROID FUNCTIONALITY:
Most of the time thyroid plays the role of a work horse in your body. This little butterfly shaped gland helps to regulate heartbeat, temperature, metabolism, blood toxicity and much more. It works silently but if its function is disrupted then you will get to know about it immediately. When this gland is underactive and fails to develop enough thyroid hormone it causes weight gain, depression, laziness, and increases the sensitivity of the body to feel cold. If this gland causes more production of the thyroid hormone it causes weight loss, increased sweating, irritability and irregular heartbeat .If you are over 40 then you should eat these Anti-aging foods.
We should take good care of our thyroid. Diet is the most important thing when it comes to taking care of your thyroids so here are a few diets for taking good care of your thyroid and keeping it healthy.
DIFFERENT FOODS BENEFICIAL FOR THYROID
YOGURT: Yogurt is one of the best eatables which can provide you the optimum amount of iodine that is needed for you thyroid glands for their daily requirements. According to Wikipedia, it contains almost 50% of the daily iodine requirement. Plain low-fat yogurt is a good source of iodine for keeping thyroid glands healthy.
CHICKEN AND BEEF: Chicken and beef contain zinc in them which is also an important supplement for thyroid glands. Zinc is needed to produce thyroid hormone. If there is a deficiency of zinc in thyroid it causes a disease called alopecia in which hair follicles are weakened and fall out in clumps.
BERRIES: Thyroids don't just need iodine, zinc, vitamins, and minerals. It also needs anti-oxidants which are really good for thyroids. Researchers have found that black berries, Goji berries, wild berries, strawberries, and cranberries are ranked especially high antioxidant provider for thyroids.
FISH: As iodine and mineral salts are found in the sea water, fish is also the best provider of iodine to the body. According to Google three ounces of a cod fish contains 66% of your daily intake of iodine.
EGGS: Eggs are a good provider of basic nutrients for daily thyroid intake. According to Google, one large egg contains 20% of selenium and 18% of iodine daily iodine and selenium intake. Most of these nutrients are present in the yolk of the egg.
HAVE YOUR THYROID TESTED: There is no accurate way or symptom to judge hypothyroidism. You should look at the both, your symptoms and your blood tests and then decide. According to wiki-health anything over 3 in the test is not good for your thyroid health.
I hope this article will be beneficial for you in every way possible. We have tried to provide you all the information on keeping a healthy thyroid. I am sure you will love this article.