It is mostly water, about 89%, although this refreshing fruit is soaked with nutrients. every juicy bite carry’s significant amounts of vitamins A, B6 and C, many lycopene, antioxidants and amino acids. There is even a modest amount of potassium. In addition, this summer snack par excellence is fat-free, very low in sodium and contains only 40 calories per cup.
"Foods rich in antioxidants and amino acids help our body function optimally," said Angela Lemond, a dietitian in Plano, Texas, and spokesperson for the Academy of Nutrition and Dietetics. "Antioxidants help prevent damage and cancer, amino acids are the building blocks of proteins, and proteins are used in virtually every vital function of the body."
Possible Health Risks of Eating Watermelons
Moderate amounts of watermelon do not pose a serious health risk, as excessive intake can increase the level of certain vitamins in the body, which can lead to complications.
Too much vitamin C, rich in watermelons, can cause symptoms like diarrhea or gastrointestinal discomfort. Foods that contain lycopene, such as watermelon, can also cause these symptoms. These symptoms are usually only observed when food supplements are over-supplemented with food.
Potassium levels are another consideration, too much can lead to complications such as hyperkalemia, which causes an abnormal heart rhythm and can be dangerous. Again, complications are more often due to over-supplementation in dietary supplements. Generally, low-risk watermelon can be consumed safely.
"Lycopene watermelon builds it an anti-inflammatory fruit. In addition, the watermelon contains choline, which helps maintain low chronic inflammation, according to a 2006 article published in Medical Journal Shake. We don’t know how many calories in watermelon it is a heart touching thing, there are huge calories.
Reducing inflammation is not only good for people with arthritis. "When you're sick, you have cellular damage that can be caused by a variety of factors, including stress, smoking, pollution, and disease, and your body becomes inflamed," Jarzabkowski said. "It's called" systemic inflammation. "In this way, anti-inflammatory foods can help with overall immunity and overall health.
Watermelon is great for the skin because it contains vitamin A, a nutrient that is essential for the production of sebum, which keeps hair hydrated. Vitamin A is also necessary for the growth of all body tissues, including skin and hair.
An adequate supply of vitamin C is also necessary for the construction and maintenance of collagen which gives a structure to the skin and the hair. In addition, watermelon contributes to overall hydration, which is essential for healthy skin and hair.
Guinness World Record
The Guinness world record indicates that the world's largest watermelon was grown in 2005 by Lloyd Bright of Arkadelphia, Arkansas. He weighed 268.8 pounds. (121.93 kg).
The United States ranks fifth in global watermelon production. Forty-four states grow watermelons: Florida, Texas, California, Georgia and Arizona lead production.
A seedless watermelon is a sterile hybrid produced by crossing male pollen to a female with the watermelon flower with 44 chromosomes to obtain a watermelon containing 22 chromosomes per cell, per cell. When these ripe fruits ripen, the small, white integuments contain 33 chromosomes, the sterile and unable to produce more to make seeds.
Treat kidney Disease
Watermelons contain a large amount of potassium, which is very useful for cleaning up toxic deposits in the kidneys. They are also useful for reducing the uric acid concentration in the blood, which increases the risk of kidney damage and the formation of reduced kidney stones in this organ. In addition, because they have high water content, watermelons cause frequent urination, which is also useful for cleaning the kidneys. In other way, the antioxidants in the watermelon have long provided for better kidneys and ridiculous the symbols of premature aging such as wrinkles and age spots on the skin.
Muscle Pains and Athletic Performance
Watermelon enthusiast’s athletes can expect treatment: drinking watermelon juice intense training helps muscle pain and heart rate the next day to reduce, according to a 2013 study published in the Journal of Agricultural and Food Chemistry. This is due to the amino acids citrulline and arginine watermelons, which promote blood circulation.
A 2015 study published in the Journal of Applied Physiology suggests that watermelon-citrulline can also help improve athletic performance. Study participants who took citrulline supplements had an increase in performance with higher energy output at a high-intensity exercise such as cycling and sprinting.
Hey, this is Angela G. Neumann. Since 2013, I have provided various groups, organizations, and individuals with a wide range of health issues and wellness goals and nutrition programs to integrate health. Now I am working on Target Protein as a chief editor and writer. I am going to be a part of the admin of Nutrition Field very soon. My approach combines conventional health care, nutrition and a captivating connection of mind-body medicine.