1) Banana shake:
The Banana is one of the most efficient fruit for energy. It is one of the most beneficial fruits. Having all the significant minerals, proteins and fiber. Hence the benefit of Banana shake is that it is the mixture of both milk and raw banana, which makes it more comprehensively energetic and beneficial. It enhances quite a lot of calories in the body. Whereas the number of proteins, mineral and vitamins are also increased with the constant use of this drink at least thrice or four times a week.
2) Apple juice:
Apple is the fruit which has a high level of antioxidants, fiber and Flavanoids. There is a famous saying as well that ‘An apple a day keeps the Doctor away.’ This is indeed true because Apple helps in reducing hypertension, Diabetes, Cancer, heart attack and other diseases.
Similarly, Apple juice is also the best way to keep one refreshed throughout the day, especially in these scorching summer heats. It has Iron and Vitamin C to keep the bones strong. It is helpful in preventing constipation, also for the much sharper eyes apart from carrot, Apple’s juice is also quite mandatory. It also boosts the immune system, as it fights against germs, viruses and Bacteria. Whereas it is helpful in controlling high cholesterol levels.
3) Cherry’s juice:
Cherry in summers is a blessing, whereas its juice is also very refreshing and healthy. It is rich with Iron and Potassium. For controlling blood pressure juice of Cherry is highly recommended by Doctors. It is also good for a healthier heart. Also, it is beneficial to keep the body away from dehydration. Cherry juice is also essential for the Cancer patients. It also increases the immunity of the body. For reducing fat from the body, Cherry juice is also incredibly effective.
4) Watermelon juice:
Watermelon is the fruit having the highest level of water concentration in it. Watermelon is highly recommended for skin sensitive people, as it keeps the skin soft and glowing. It is enriched with minerals and vitamins. The juice is also significant for improving the blood flow. Vitamin B, C, Iron and Zinc is in large quantity in this drink. Similarly, it is also useful to prevent kidney stone.
5) Damson’s juice:
To beat the heat, the most refreshing drink is this one. Damson’s juice recipe is though the toughest of the above all. But it is most beneficial, especially to combat the summer heat waves. It is quite beneficial for treating constipation. It improves the circulatory system of the body. It helps in the treatment of Osteoporosis, also it is significantly effective for the prevention and recovery from gastric ulcers as well as breast cancer. To keep the hydration level up this is the most proactive drink.